Liv well

Liv well

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A health coach and strategist here to help you experience how truly amazing you can feel in the body you call home.
If you’re reading this now, it’s because you sense it’s time for a change. Maybe you are too fatigued, too overweight, or too distracted. Maybe you’re all of those things. I’m here to show you how to feel better.

Yes, I’m a fitness coach, but I’m also a musician and artist. The combination of these passions gives me a rare perspective: I see how small parts come together to create the whole. Our bodies (like all things) are made up of small parts—if you want to live life to the fullest, it’s imperative to achieve balance between those parts. When we look at the body as a wholistic system, we begin to understand the specific foods, habits, and thoughts that prevent us from facing each day with the healthiest version of ourself.